Benefits of Yoga

May 13, 2019 | Fitness

Yoga is not just about working out, it’s about a healthy lifestyle. The idea of yoga is to explore your limits and get in tune with your body and your inner self. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

  1. Flexibility & Strength
    Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.
  2. Reduce Stress
    Yoga is known for its ability to ease stress and promote relaxation. Studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.
  3. Balance & Focus
    Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yoga practice creates mental clarity and calmness that helps centers attention and sharpens concentration.
  4. Weight Loss
    Yoga can be an effective weight loss strategy. This is especially true if you opt for practices that get your blood flowing and your heart pumping. Weight loss goals will more likely be accomplished through quicker-paced yoga like the Vinyasa Flow that get your heart rate up.
  5. Unique & Fun
    Yoga practices cultivates and attitude of gratitude. It emphasizes the importance of being present in the moment and finding a sense of happiness within the present. Experience a strong sense of support and acceptance. You have the opportunity to surround yourself with positive, like minded people who encourage and uplift you.
  6. Health & Fitness
    Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease.
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