Back-bends & Inversions Workshop by Justin Wong

Dec 23, 2019 | Workshops & Events

Finding inner peace & balance and a union of pranic & mental energy is the ultimate goal of practicing Hatha yoga. This workshop will explore the fundamental energy of the moon and the sun and the Ujjayi breathing (also known as victorious breathing).

平衡、控制、合一,是哈達瑜伽修行者的最終目标。這後彎興倒立瑜伽研習坊主要探討如何運用哈達瑜伽——Hatha的日月、陰陽所𣶹生的二元相對性之概念,再配合獨特的呼吸模式——勝利式呼吸法和非傳統的背部肌群啟動模式,去尋找、開發和深化在平衡倒轉後彎中身體持續穩定安全有效的能量。

Workshop 研習坊簡介:
Deepening Your Backbending & Consolidating Your Inversion.
著重於深化和穩定後彎技巧、探討各種有趣的後彎變化式以及學習基本平衡穩定倒轉技巧。全方位練習。

Date 日期: 19/1/2020, Sunday
Time 時間: 12pm to 5pm
Venue 地點:
Yogabycat Studio (https://waze.com/ul/hw2863nun9)

Tuition Fee 學費: RM500

Teaching Medium 敎課語言:
Mainly in Cantonese,Supplemented with English/Mandarin Translation if Necessary 主要以廣東話敎授,少許中英文翻譯輔助如有需要

PM or call us on +60 11-1122 6866 if you wish to sign up.
有兴趣者可直接联系 +60 11-1122 6866 报名参加。

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